Does not matter how big of a hole you are in, know that the rope is there for you, the rope is always there, so you can pull yourself out of the den. That is Grace.. It is always here for you, it is always around you flowing, non stop downpour of, what I perceive it as light.
Tune into this light which is all around you, and simply allow it to flow through you, for your allowing will allow more of it for you, and more of it affecting you.
Do not resist the feelings that are coming up and arising, do not resist that which needs and wants to be let go off. It is all coming up for that reason, it is all coming up to be released and transmuted into light, so that which has let go, can be filled with LOVE.
And know that forgiveness is the key to liberation. Know that you have arrived and you have done an amazing work when you think of those who have hurt you and you wish them nothing but well and blessings, without any effort at all, for that is all that you feel for them. That is forgiveness
LET GO, DEAR ONE AND ALLOW!