Steps to lifting your vibrational frequency . Ask questions! If you have any.
It was challenging to hold the phone and speak, sorry for the poor quality of the video
1. Quality of your own thoughts ( becoming an observer for negative thoughts to float by, connecting with breath, choosing positive thoughts ) . Emotional release : become a space for what needs to arise -arise and transmute. Don’t identify with your negative thoughts and your emotions of lower vibrations. They are coming up to be greeted by the loving observer)
2. Water especially salt water
3. Gratitude ( cultivate it)
4. Service to others ( help others whenever where step outside of your judgment And your comfort zone)
5. Music you love
6. Physical activity you enjoy
7. Sending love to others
10. Acts of random kindness !