Steps to raising your vibration.

Steps to lifting your vibrational frequency . Ask questions! If you have any.

It was challenging to hold the phone and speak, sorry for the poor quality of the video

1. Quality of your own thoughts ( becoming an observer for negative thoughts to float by, connecting with breath, choosing positive thoughts ) . Emotional release : become a space for what needs to arise -arise and transmute. Don’t identify with your negative thoughts and your emotions of lower vibrations. They are coming up to be greeted by the loving observer)
2. Water especially salt water
3. Gratitude ( cultivate it)
4. Service to others ( help others whenever where step outside of your judgment And your comfort zone)
5. Music you love
6. Physical activity you enjoy
7. Sending love to others
8. Aromatherapy
9. Meditation
10. Acts of random kindness !

About Ascension guide and spiritual catalyst

Welcome to the sacred space! Greetings, I am Shanti, and I am here to serve my soul purpose and planetary mission in facilitating ascension and assisting you on your journey of ascension, healing and transformation toward healthy mind, body and spirit; toward self-realization and awakening into your true radiant self essence and heart centered consciousness. I use the following therapies to fascilitate the above goal: massage, Marconics, Life coaching/guidance, aromatherapy, Source energy transmissions and hands on healing. I am here to assist you in reconnecting you with your highest self, with your true truth, to assist with re-connecting you with the Source of all creation and aligning you with your soul Purpose. I am here to guide you into direction of your own well-being. To help you heal your past traumas, get out of Karmic cycle with the great assistance of the Angelics and Galactic Team, we work as one. If you are feeling anxious, depressed, restless, hopeless, miserable, or feel like you have reached a ceiling - then seek assistance. I am here to help you let go of all that is standing in the way of your radiant joy, harmony, balance, and peace. So may your hearts meet in light In lightlove always Shanti, LMT, CHLC, CA...
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