AROMATHERAPY AND BREATHING EXERCISES FOR STRESS RELIEF AND OTHER EMOTIONAL CONCERNS

Aromatherapy and Stress Relief

Lets just get down to business shall we. The best way to relieve stress is through meditation and aromatherapy. Most of the complains that I receive from my dear clients is stress, anxiety, depression, so basically emotional suffering which of course takes its tall on the physical body and manifests as pain. Although aromatherapy treatments such as bathing, topical oils, inhalation and diffusion are all very effective in treating the above conditions,I can not stress enough that for long term treatment YOU must take YOURSELF active steps toward helping yourself and that step is MEDITATION with OILS.

One of the biggest reasons why so many do not meditate on daily basis is a simple misconception about this exercise, such as it is difficult, “I cant do it”, “what if i loose control and float away”, or its some kind of religious practice. So if you feel that that is what goes through your mind when you think of meditation, so let’s step away from the word MEDITATION and into two words BREATHING EXERCISE to help you relax.

All it entails is:

Get a cold air diffuser going, start diffuser 5 min prior to starting the exercise. The oils you will need for this deep relaxation exercise is Frankincense, Palo Santo, Sandalwood and Lavender. If you dont have all of these oils if I were to pick just one, i would go with either Frankincense or Palo Santo. If your diffuser has timer please set it to 30 min.

Now seat in a comfortable position in the same room with the diffuser smile emoticon. If you are seating on the couch or chair, make sure you feet touch the floor or seat cross legged on the floor. But don’t seat cross legged on the couch, we are looking for the link with the ground at the root chakra.

Make sure your spine is straight and your back is comfortable. All you need is just a few minutes of your time.

Take a nice three deep breath before you begin. Each exhale should be twice as long as your inhalation.

Continue the same breathing and focus only on your breath. The thoughts will be coming in, that’s MIND’S job.. it is jsut doing what its supposed to do. Now your job is NOT to identify with it or JUDGE your thoughts.

Just be in the space of your thoughts and focus on your breath become the observer of it all.

You can start with as short as 3 minutes of your time and work your way up. But i promise you with daily practice you will start to feel the peace and love and joy that you are.

I wish you all the best in your wonderful endeavors.

Blessing to all and if you have any questions or want to purchase any aromatherapy products or PALO SANTO accessories, you know where to find me.

Yours,

SHANTI

WWW.REJUVELATE.COMdeannabrbkfin unnamed

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About Channeling, Angel Energy Healing, Marconics

Greetings Dear One! Welcome to the sacred space. I am Shanti, and I am here to assist you on your journey of ascending into your heart centered conciousness, with healing and transformation toward healthy mind, body and spirit; toward self- realization and awakening into your true radiant essence. I am here to open your heart of haaling and reconnect you with the source, so you can awaken into your true divine essence and walk your life jouney in harmony with your soul purpose! Such amazing energies are being bestowed upon us. Pouring down to break through the density of our physical forms, to crack the "hard shell" so the old can crumble away, giving way to a renewed and evolved you. Much acceptance, patience and gratitude is needed here to go through this process of renewal and rebirth. If you are having difficult time integrating these energies (feeling anxious, depressed, restless, hopeless, miserable...) - then seek assistance. I am so happy to say that I am here to asssit you with your transformation using Integrative various multidimensional healing modalities such as Energy massage, Marconics, Intuitive Guidance, Angel Energy Healing, Channeling... This is a place, where you are enveloped in unconditional love for transformational healing of your whole being as you align with the highest guidance available to you. So may our hearts meet in light as I greet you in Love and Gratitude!
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