NAMASTE
Today’s I would like to write about Menopause. Being myself a woman in her late 30’s, very late 30’s :), like right before 40 and struggling for PMS for the longest time I want to offer some relief and hope to women who are about to enter or already experiencing full blown symptoms.
Menopause, a point in life during which menstruation and ovulation completely ceased. However there is a period of time that is leading up that point which is then called PRE-Menopause.
Many women stop menstruating in their 40’s or 50’s. Some experience great discomfort, on physical and emotional levels and others do not feel a thing. If you belong and will belong 🙂 to the former category then this post will offer you a great relief!
I am not going to get into details of menopause, but I will go into what you can do for it.
Every woman experiences it differently therefore it is aromatherapists responsibility to consider all factors before making any formulations.
Below is the list of must have oils:
Rose
Geranium
Fennel
Clary-sage
Chamomile
Cypress
Star Anise
Bergamot
Neroli
Jasmine
Ylang – ylang
Peppermint
Lavender
By investing in these oils you will cover a broad spectrum of symptoms from hot-flashes to sleep problems and moodiness and water retention….
Many menopausal and pre-menopausal women feel like their femininity is fading. Please. DON’T! Cause that is not the case. Your feminine essence will always stay with you.
But if you do, your best companions in oil category is rose, melissa, neroli, geranium. These oils will help you feel nurtured loved and desired.
Some women experience heavy bleeding in pre-menopause stage. During those times, please seek oils such as cypress, geranium, rose. And please avoid Clary-sage, fennel, basil, juniper, myrrh, rosemary – for these can increase the flow.
Feeling depressed.. use Bergamot, ylang-ylang, jasmine, grapefruit this will uplift you in no time.
Feeling insomnia: Chamomile, Lavender, Neroli, Ylan ylang, clary sage, sandalwood
Feeling Tired: Grapefruit, Bergamot, Lime
Feeling like all the hope has gone: Rose, melissa, bergamot
Now please please please use only Organic and therapeutic grade essential oils. Or there is really no use in doing aromatherapy!
And please consult licensed aromatherapist, like myself :)!
—
Deanna Avakumova, Holistic Practitioner
Licensed Massage Therapist (LMT), REIKI Master (RM), Licensed Aromatherapist (LA)
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