TRANSFORMING NEGATIVE EMOTIONS!
One of the most harmful emotions is anger. And the biggest problem is that we try to get rid of it really hard. And that is the real barrier in setting yourself free from anger, or anxiety, anguish, misery. You cant just escape.
And most of all DO NOT repress it or suppress it. It will swallow your whole being and in long term can produce cancer and heart disease and stomach ailments. Swallowing anger leads to the deadliest of swamps.. it will consume your whole being and will lead you into misery and despair.
The trick is so simple of transforming anger… not getting rid of it.. Transforming it from anger into love, forgiveness, acceptance…
All you have to do is when ANGER arises, bring AWARENESS in. Once you become aware – Anger Disappears. Its is transformed.
It will become the pure energy that it is. Not stale energy, but energy that will flow freely.
There is no need to suffer. Just be AWARE of your own feelings.
Essential oils that can help with that are: