Plantar Fasciitis Help With Essential Oils

Plantar Fasciitis is a difficult problem to treat, but it is not an impossible one. There are several natural ways of dealing with the plantar fasciits by stretching it and doing deep tissue massage with the essential oils. It is very important to do massage on the sole of the affected foot to break down the adhesion and scar tissue and muscles that are in a way stuck to each other. You should do this massage first thing in the morning or at night. Depending on when your pain is more intense. This is not a long treatment it is about 10 minutes once or twice a day. And the best part you can do it yourself, in addition to getting a professional massage from the massage therapist or physical therapist and i hope they address your calf too.

If you do this treatment on ongoing bases you will see wonderful results, although, I must warn you that initially you might have increase in soreness and discomfort as the adhesion and lesions break down, especially during deep tissue cross friction massage (going across the fibers).

 

So here is the self help stretches for you.

First you gonna do stretches for the plantar fascia: Get into cross legged position seating at the end of the chair. Cross your legs with the affected leg over the knee. One hand grasps the hill and another grasps the toes and forefoot. Then you slowly and gently pull the toes and the forefoot up and the ankle down.  Hold for 10 seconds and release. It is important not to hold it for longer than 10 seconds, you wont be doing any good. Repeat 10 times. This way you will be stretching the plantar fascia and Achilles tendon. You need to stretch both.  
 
Once you done the 10 repetitions now you are ready for deep tissue release of the fascia.
 
Start by grasping the forefoot and pulling it back so the fascia stretches, just like above.. but do not pull the ankle down. You will need your second hand for doing the cross fiber friction massage.
With your thumb start right at the ball of your foot and push firmly down and glide your hand along the course of the plantar fascia all the way to the hill. You repeat this 3 to 4 times medially to laterally along the foot (covering all three plantar fascia bands that run on the bottom of the foot – medial, central and lateral), make sure that the pressure is really firm. Second step is cross friction massage that you start at the base of the hill. Cross fibers medially to laterally and move owly toward the toes repeating the cross fiber friction across your foot.
 
Now aromatherapy can help relieve inflammation and pain associated with this condition.
 
Most common and useful oil for fasciitis are:
 
Frankincense
Peppermint
Basil
Helichrysum
Black pepper
Birch
Cypress
 
Use 25 drops per one oz of carrier oil to use only on the bottom of the foot.
 
NAMASTE
 
Image
 
 
 
Advertisements

About Channeling, Angel Energy Healing, Marconics

Greetings Dear One! Welcome to the sacred space. I am Shanti, and I am here to assist you on your journey of ascending into your heart centered conciousness, with healing and transformation toward healthy mind, body and spirit; toward self- realization and awakening into your true radiant essence. I am here to open your heart of haaling and reconnect you with the source, so you can awaken into your true divine essence and walk your life jouney in harmony with your soul purpose! Such amazing energies are being bestowed upon us. Pouring down to break through the density of our physical forms, to crack the "hard shell" so the old can crumble away, giving way to a renewed and evolved you. Much acceptance, patience and gratitude is needed here to go through this process of renewal and rebirth. If you are having difficult time integrating these energies (feeling anxious, depressed, restless, hopeless, miserable...) - then seek assistance. I am so happy to say that I am here to asssit you with your transformation using Integrative various multidimensional healing modalities such as Energy massage, Marconics, Intuitive Guidance, Angel Energy Healing, Channeling... This is a place, where you are enveloped in unconditional love for transformational healing of your whole being as you align with the highest guidance available to you. So may our hearts meet in light as I greet you in Love and Gratitude!
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s