TAKE CARE OF YOUR FEET, WILL YA :)

 

Image Feet are the most neglected part of the body, especially when we are talking about beauty treatments. Did you know that there are more than 70,000 nerve endings there – which is why foot massage is the best alternative to whole body massage, including reflexology.

 

If we do something simple on weekly basis, such as scrubbing, foot soak and massaging them with aromatherapy oils, the results are more rewarding than you might think.

 Feet are our direct link to the earth and it is through our feet that we abel to discharge and ground the static that builds up within us.

 Hard skin builds up at the bottom of our feet and it can cause pain later on and great discomfort. The best way to tackle it is to use scrub at the first sign of the build up and continue so until it has been taken care off. Nothing works better than sea salt scrub and pumice stone.

 In aromatherapy feet is a very important area, because of the reflex points in them (so are our hands), which can have a direct effect on every area and organ in our body. Soles of the feet is the most permeable part of our body and keeping it healthy is of great importance.

 Feet serve as a great and easy pathway for essential oils to enter the body and the best way of doing it is FOOT SOAKS with the essential oil or aromatherapy bath salts.

 For balancing and promoting energy flow, what do we do? Massaging the feet!  This is particularly helpful for people who live too much in the head, this can be a very grounding experience for them, and so is walking barefoot J

 

 Essentials for your foot care are:

 Salts

 Eessential oils

 Nourishing carrier oils

 Pumice stone

 Basin

 Pebbles (optional)

 Warm water (filtered)

  

Key essential oils for the health of your feet :

Lavender, Chamomile, Geranium and Fennel – for tired, swollen feet

 Peppermint – refreshing

 Geranium and Rosemary  – for improving circulation and increasing skin elasticity, helps prevent blistering.

  How to do it?

 Fill basin with water, where both feet can fit. Add 1 tablespoon of aromatherapy bath salt that is made with the oils above (pick and choose), and soak you feet as you rub them back and forth over the pebbles. Do it slowly, inhale the aroma and enjoy. Do not exceed 20 min.

 Follow with the aromatherapy foot oil, or body oil.

 Done!

 

If you have high blood pressure do not use ROSEMARY, of if you have seizures or epilepsy.

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About Ascension guide and spiritual catalyst

Welcome to the sacred space! www.ascensionguide333.com Greetings, I am Shanti, and I am here to serve my soul purpose and planetary mission in facilitating ascension and assisting you on your journey of ascension, healing and transformation toward healthy mind, body and spirit; toward self-realization and awakening into your true radiant self essence and heart centered consciousness. I use the following therapies to fascilitate the above goal: massage, Marconics, Life coaching/guidance, aromatherapy, Source energy transmissions and hands on healing. I am here to assist you in reconnecting you with your highest self, with your true truth, to assist with re-connecting you with the Source of all creation and aligning you with your soul Purpose. I am here to guide you into direction of your own well-being. To help you heal your past traumas, get out of Karmic cycle with the great assistance of the Angelics and Galactic Team, we work as one. If you are feeling anxious, depressed, restless, hopeless, miserable, or feel like you have reached a ceiling - then seek assistance. I am here to help you let go of all that is standing in the way of your radiant joy, harmony, balance, and peace. So may your hearts meet in light In lightlove always Shanti, LMT, CHLC, CA...
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