PMS? Reasons and How To Help Yourself!


 Premenstrual Syndrome! What you can do to help yourself: aromatherapy and life style!

 Lots of women are affected by this condition and often it even goes undiagnosed and therefore nothing is done to offer relief from anger, irritability, mood swings, depression, fluid retention, poor skin quality, headaches, nausea… The fatigue and fluid retention, that are most commonly associated with the PMS are due to the extra strain in the adrenal and thyroid gland, liver and kidneys, because it is during that time of the month that every woman goes through a natural detoxifying process, resulting in heaviness, especially in pelvic region, acne, spots (since lots of waste is eliminated through our largest organ).


Common reasons for PMS is low levels of oestrogen and high levels of progesterone, which happens right before the period. When hormonal levels balance out, physical symptoms dramatically improve also.  This hormonal disbalance is actually a primary reason for a post-partum depression. Before giving birth oestrogen levels are at their highest, but after birth – they plummet down.

 Any shifts in hormone levels can have a profound effect on your emotions, so a good diet is essential, especially during that time of the month and avoiding alcohol is crucial, or you are adding additional burden on kidneys and liver. Eat as much raw food as you can, juice raw fruits and veggies, increase your foods rich in iron, drink lots of spring water with lemon, and walks outside in nature, – all this healthy habits can aid with the elimination process and make it easier on your body and mind.

 What to avoid – all simple charbs, such as white bread and flour, sugar, chocolate, dairy, coffee, alcohol.


What else you can do to help – Aromatherapy to the rescue!

 Essential oils, as we know are very powerful substances. And can have a profound effect on your psyche, due to their ability to have an influence on our limbic system.

 Essential oils that you will need are:

 Rose otto


Clary-sage (number one for cramps)




Cypress (for heavy flow)

  Here is my favorite remedy for PMS:  in 1oz of evening primrose oil, dilute 6dr clary-sage, 6 dr geranium, 3 drops rose otto and 3 drops chamomile. Use as daily body oil. 

 Here is a recipe for cramps: in 1oz of evening primrose oil, dilute 12 dr clary-sage, 5dr roman chamomile, 5dr geranium, 3 cypress. Massage your abdominal area and lower back.



About Channeling, Angel Energy Healing, Marconics

Greetings Dear One! Welcome to the sacred space. I am Shanti, and I am here to assist you on your journey of ascending into your heart centered conciousness, with healing and transformation toward healthy mind, body and spirit; toward self- realization and awakening into your true radiant essence. I am here to open your heart of haaling and reconnect you with the source, so you can awaken into your true divine essence and walk your life jouney in harmony with your soul purpose! Such amazing energies are being bestowed upon us. Pouring down to break through the density of our physical forms, to crack the "hard shell" so the old can crumble away, giving way to a renewed and evolved you. Much acceptance, patience and gratitude is needed here to go through this process of renewal and rebirth. If you are having difficult time integrating these energies (feeling anxious, depressed, restless, hopeless, miserable...) - then seek assistance. I am so happy to say that I am here to asssit you with your transformation using Integrative various multidimensional healing modalities such as Energy massage, Marconics, Intuitive Guidance, Angel Energy Healing, Channeling... This is a place, where you are enveloped in unconditional love for transformational healing of your whole being as you align with the highest guidance available to you. So may our hearts meet in light as I greet you in Love and Gratitude!
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