How to Curb Your Appetite With The Help Of Essential Oils?
Want to curb your appetite without much effort – turn to essential oils for help.
Essential oils of fennel, spearmint and grapefruit can stimulate the hypothalamus. Hypothalamus is the center of hunger and satiety in the brain.
These oils also promote a sense of positive energy and well being, so you can avoid comfort eating.
When you are craving something, or are feeling hungry, or even before eating a meal, open a bottle of either oil, preferable fennel, and take three sniffs in each nostril.
Breathe very deeply. The more you use it, the more effective it will be.
Also, start diffusing these oils in the cold air diffuser, up to three times a day 20 minutes each time.
NUMBER OF DROPS FOR THE DIFFUER: 4dr fennel, 3dr spearmint, 3 dr grapefruit.
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GOOD LUCK! AND CONTROL YOURSELF! 🙂
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